https://sunchaserfitness.com/journal daily 0.75 2022-08-28 https://sunchaserfitness.com/journal/blog-post-title-three-yzf4t-n8msl-fc8lm monthly 0.5 2022-08-28 https://sunchaserfitness.com/journal/blog-post-title-four-7mfkc-dmxgg monthly 0.5 2020-04-16 https://sunchaserfitness.com/journal/blog-post-title-8-p8ba9 monthly 0.5 2020-11-10 https://sunchaserfitness.com/look-better-naked-challenge daily 0.75 2025-09-01 https://sunchaserfitness.com/look-better-naked-challenge/recap-of-lbn-kickoff-meeting monthly 0.5 2025-09-01 https://sunchaserfitness.com/look-better-naked-challenge/lbn-challenge-kickoff-meeting- monthly 0.5 2025-08-29 https://sunchaserfitness.com/look-better-naked-challenge/look-better-naked-challenge monthly 0.5 2025-08-15 https://sunchaserfitness.com/youth-fit-summer-camp daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/62574792a5da7f6e9c408169/ba49ebae-daf5-4fef-9db1-4a3ea4ef63f4/All+3+weeks+of+camp+2026.png Youth Fit Summer Camp - THIRD ANNUAL YOUTH FIT SUMMER CAMP 2026 IS LIVE! Week 1 - Register Here Week 2 - Register Here Week 3 - Register Here Registration is officially OPEN for our 4-H Youth Fit Summer Camps at Sunchaser CrossFit — and these weeks WILL fill. Ages 8-13 years old. If you want your youth active, confident, and learning real skills this summer instead of sitting inside on a screen… this is it. We’re bringing: Structured CrossFit training Confidence building Team building ️‍♂️ Age-appropriate strength training Skill development Snacks + water provided ⚡ Re-Lyte hydration included ⚠️ Youth must bring their own lunch daily.⚠️ Choose Your Week: • June 1–4 • June 29–July 2 • July 6–9 Monday–Thursday | 9 AM–4 PM Ages 8–13 This is our third year partnering with Wakulla 4-H, and every year it grows because families see the difference. Spots are limited. When they’re full, they’re full. https://sunchaserfitness.com/welcome-collection daily 0.75 2023-09-25 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982277335-JQWN4GI5YEYLVGLNQA9Z/image.jpg Welcome Collection / Yoga Principles https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982051997-W8RJDG2ID18D0GIVTDDV/image-asset.jpeg Welcome Collection / Yoga Principles - Mirroring emotions Meditation with Damien 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583340456657-IAPEZIIJH6784X8UO3R4/soundbath.gif Welcome Collection / Yoga Principles - Morning bath Sound bath with Brandi 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982069553-S6YVADUBRTZ7WV08J5PS/image-asset.jpeg Welcome Collection / Yoga Principles - Balancing breath Breathwork with Lauren 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982095090-TZ6AJV9AROPA9D9NPQY4/image-asset.jpeg Welcome Collection / Yoga Principles - Rest easy Hatha with Natalie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982138906-FY0I6ZF4MMGCJYAD9J2V/classes-2.jpg Welcome Collection / Yoga Principles - Open flexibility Vinyasa with Nicole 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982193073-TG03T85S4NAXB3I0B2LW/image-asset.jpeg Welcome Collection / Yoga Principles - Body scan Meditation with Jaya 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982756767-35ESBVWJ9F5LF17POU2J/image-asset.jpeg Welcome Collection / Yoga Principles - Morning flow Vinyasa with Lindsey 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982158269-TLF73PH1V8PEE7OKCLUV/image-asset.jpeg Welcome Collection / Yoga Principles - Heart forward Vinyasa with Karl 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982225101-FSGRNH0ZO5GEVKNESCT3/image-asset.jpeg Welcome Collection / Yoga Principles - Backbends Sound bath with Eleanor 90 min · Level 3 https://sunchaserfitness.com/home daily 1.0 2026-03-15 https://images.squarespace-cdn.com/content/v1/62574792a5da7f6e9c408169/6d3fb175-f322-4e91-bb4d-639d1ce49ae2/BEA+winner.JPG https://images.squarespace-cdn.com/content/v1/62574792a5da7f6e9c408169/db14272d-92c5-4d85-9a35-456f55b8e8e0/chamber.jpeg https://images.squarespace-cdn.com/content/v1/62574792a5da7f6e9c408169/ffe758d4-ead0-415a-a9c8-271c7a1767c5/Sunchaser+Fitness+-31.jpg Home Sunchaser CrossFit is a friendly, inviting gym & yoga training facility that resides in Wakulla County. We are off of 319, next to Publix, located in Crawfordville, Florida. Our approach is to help busy parents, work from home employees, our youth and normal everyday people achieve weight loss within a healthy lifestyle while gaining more energy and confidence in a safe, approachable environment. You will walk in by yourself but leave with a community of members cheering each other on. You will never have the globo gym feel at Sun Chaser Fitness. https://images.squarespace-cdn.com/content/v1/62574792a5da7f6e9c408169/656dda02-96e1-4de7-9d22-61af47d20a67/IMG_9544.jpg Home - Receive guidance and expertise With an experienced coach you can trust https://sunchaserfitness.com/prices daily 0.75 2026-03-15 https://sunchaserfitness.com/ourservices daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/62574792a5da7f6e9c408169/edcf42bb-47e5-441f-9537-f2c5e23132bb/power+fit.jpg https://images.squarespace-cdn.com/content/v1/62574792a5da7f6e9c408169/b09c7a40-d6f2-4a68-b026-32a91dc94502/clearwater.JPG https://images.squarespace-cdn.com/content/v1/62574792a5da7f6e9c408169/21aa0d92-760b-42aa-ad26-e53969341933/SLAY.jpg https://images.squarespace-cdn.com/content/v1/62574792a5da7f6e9c408169/82030430-5629-493d-a91c-fc20376b7bed/barbell.jpg https://images.squarespace-cdn.com/content/v1/62574792a5da7f6e9c408169/4595ea30-d356-4d00-aec6-8c64eb00ca06/youth.jpg https://images.squarespace-cdn.com/content/v1/62574792a5da7f6e9c408169/99659bcb-1731-435c-9a00-2bfd49c4176b/personal+traning.jpg https://sunchaserfitness.com/coach daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/62574792a5da7f6e9c408169/1af948c9-f40f-40ef-b966-eb0abc488914/susan+1.jpg https://images.squarespace-cdn.com/content/v1/62574792a5da7f6e9c408169/b013de64-f186-46fe-8c52-ed0e9e0096be/coach+susan.PNG https://images.squarespace-cdn.com/content/v1/62574792a5da7f6e9c408169/79a5e3e9-c0d4-4149-bc6d-9f422dd989f2/L1+Badge.png https://images.squarespace-cdn.com/content/v1/62574792a5da7f6e9c408169/3d28b8d7-ad00-4c1a-a1b5-e51f3e5a50b5/coach+con.jpg https://images.squarespace-cdn.com/content/v1/62574792a5da7f6e9c408169/97c3c60d-034b-4f55-99f2-7abc5ae7616e/coach+con.PNG https://images.squarespace-cdn.com/content/v1/62574792a5da7f6e9c408169/2e8958e6-6cb5-4550-83df-a5881906465c/L1+Badge.png https://images.squarespace-cdn.com/content/v1/62574792a5da7f6e9c408169/8c923c0a-8dc2-4ff9-a6a9-cdb3a82837f0/Coach+Jeff.jpg https://images.squarespace-cdn.com/content/v1/62574792a5da7f6e9c408169/357da3dd-cb1b-4902-bf52-d6d12a9646a1/Coach+Jeff.PNG https://images.squarespace-cdn.com/content/v1/62574792a5da7f6e9c408169/2e8958e6-6cb5-4550-83df-a5881906465c/L1+Badge.png https://images.squarespace-cdn.com/content/v1/62574792a5da7f6e9c408169/afe672dc-13ed-468f-8313-4bf876622cef/IMG_9695.jpg https://images.squarespace-cdn.com/content/v1/62574792a5da7f6e9c408169/d4f77347-5f60-4778-a1f8-d096fa94111c/Sunchaser+Fitness+-38.jpg Meet Your Coaches and Staff - Owner & Head Coach Rochelle is a native of Southern California. She lived in California for the first 30 years of her life just a few blocks away from the beautiful Pacific Ocean. She has always known that it is important f or a person’s total well being to be fit in body, mind, and spirit. Growing up as a competitive gymnast and cheerleader, then staying active in her adult years with snowboarding along with working out and running was a huge part of her life. She met her husband online in 2007 on a website dedicated to physically active people. After dating for around six months she decided to move with him in 2008 to the St. Louis area where he was to begin a new career. Within a year of adjusting to the flat land (no snowboarding) and no ocean (to look good in a bikini, tan and surf), she became inspired to bring the fitness and health world to St. Charles, Missouri. Rochelle became one of the most successful CrossFit box owners in Missouri from 2009 to 2019. Even though she no longer owns a Crossfit affiliate, she is still one of the most successful women entrepreneurs in Missouri. 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