1. Client Questionnaire
First you will fill out our client questionnaire. This form will ensure we have a plan that works for you. This includes your past history, injuries, health conditions, and medication you are on.
The First Steps of your Membership
2. Set Your Goals
With your membership, you will receive a 60 minute consultation with Rochelle Thayer. This consultation will be spent coming up with your personal health and fitness goals.
3. Weight, Measurements, and Pictures
We know this part can be daunting for some, but it’s important to know where you started when you finally get to where you want to be. The numbers, data and monthly pictures will give you the proof you need, that you can achieve your goals!
4. Guidance
One thing you can count on, is support and leadership from Sun Chaser Fitness and the amazing community to help reach your goals! Sun Chaser Fitness guarantees teamwork when it comes to your journey with us.
MONDAY BOOTCAMP
5:15am
9:00am
5:30pm
TUESDAY SLAY (Strengthen Lengthen Align Yourself)
5:15am
11:00am
5:30pm
WEDNESDAY 50/50
5:15am
9:00am
5:30pm
THURSDAY BOOTCAMP
5:15am
9:00am
5:30pm
FRIDAY SLAY (Strengthen Lengthen Align Yourself)
5:15am
9:00am
5:30pm (Forgotten Coast Barbell Club)
SATURDAY BOOTCAMP
9:00am