GYM HOURS
MONDAY Power FIT
5:15am
9:00am (8:00am Memorial Day through first day of school)
10:15am Homeschool FIT (9:15am Memorial Day through first day of school)
5:00pm Youth FIT
6:15pm
TUESDAY SLAY (Strengthen Lengthen Align Yourself)
5:15am
9:00am (8:00am Memorial Day through first day of school)
5:00pm Youth FIT
6:15pm
WEDNESDAY 50/50
5:15am
9:00am (8:00am Memorial Day through first day of school)
6:15pm
THURSDAY Power FIT
5:15am
9:00am (8:00am Memorial Day through first day of school)
10:15am Homeschool FIT (9:15am Memorial Day through first day of school)
5:00pm Youth FIT
6:15pm
FRIDAY SLAY (Strengthen Lengthen Align Yourself)
5:15am
9:00am (8:00am Memorial Day through first day of school)
10:15am Homeschool FIT (9:15am Memorial Day through first day of school)
5:30pm Forgotten Coast Barbell Club
SATURDAY Power FIT
8:00am
GYM RULES
Be on time
Wear appropriate shoes and attire
Show up and do the work
Check your EGO at the door
Aim for PROGRESSION not PERFECTION
Don’t put down your equipment, put away your equipment
Keep chalk in the bucket
Let the coach, coach
Don’t do stupid things- injuries can happen
Technique- Consistency- Intensity
Hydrate
Eat well. Results reflect your nutrition and your training. PERIOD
HAVE FUN
Class Descriptions
Power FIT Classes
Focused on the highest quality coaching, we will take you through a journey that is safe and effective to lose weight while getting you physically fit. Our 60-minute Power FIT classes have a personal training style but in a small group setting. We help men, women and our youth grow knowledge of what our bodies are capable of doing in a safe and effective way. We equip you to feel confident in your own skin through continued education for a lifetime of success.
Members get a mix of cardio and strength training with our top of the line equipment. Our small group training will never be overcrowded with members, therefore never making you feel intimidated about reaching your fitness goals. Never the same workout twice. You will get workouts that are constantly varied and are functional while tailored to your athletic level. We work at a high intensity adjusting to challenge you while safely improving your fitness.
SLAY
(Strengthen Lengthen Align Yourself)
Our 60-minute Yoga class allows you to Strengthen Lengthen & Align Yourself on what your body needs the most. Never the same class twice as this challenges your body and it is great for the mind.
The main focus of our class is to work on your breathing technique and work on the mobility needed in order to have a great workout in group class. Don't let your breathing control you. Always control your breathing so you can achieve the best workout.
50/50
50/50 is a balanced blend of SLAY yoga and Power FIT strength, giving you the best of both worlds in one class.
Barbell Club
This specialty class meets every Friday at 5:30 PM and is focused on Olympic lifting and strength development. Each session includes dedicated technique work on the snatch and clean & jerk, followed by targeted accessory lifts like back squats, front squats, and deadlifts. Whether you're looking to improve your barbell technique, gain confidence under the bar, or build total-body strength, Barbell Club is the place to be.
Personal Training Sessions
If you are not looking for group training, personal training is the perfect fit for you. These 30 or 60-minute sessions are customizable to your needs and wants in a personal 1-1 atmosphere.
The Details
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If you are injured, overweight, post baby or simply want to perform better, our coaches will help you reach your goals. Every workout can be adjusted so you can do a version of that workout.
At Sun Chaser Fitness, we will tailor your training by modifying workouts.
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All classes follow the same structure of programming.
We warm up the body from head to toe. Power Fit will be more of a dynamic warm up while SLAY will be set around centering the body so you can safely and effectively be ready to move the body.
Skill work for Power Fit classes are centered around specific movements for cardio, gymnastics, strength training, powerlifting, etc. SLAY’s skill work is all about holding positions in stillness, finding the proper alignment, and challenging you to deeper holds before moving it into a flow.
The workout for both Power Fit and SLAY will get you sweating with a variety of workouts or yoga flows to take you to the next level.
Barbell Club focuses on the Snatch and Clean & Jerk.