Sun Chaser Fitness Gym Rules

  1. HAVE FUN

  2. Be on time

  3. Show up and do the work

  4. Check your EGO at the door

  5. Aim for PROGRESSION not PERFECTION

  6. Don’t put down your equipment, put away your equipment

  7. Keep chalk in the bucket

  8. Let the coach, coach

  9. Don’t do stupid things- injuries can happen

  10.  Technique- Consistency- Intensity

  11. Eat well. Results reflect your nutrition and your training. PERIOD

  12. Wear appropriate shoes and attire.

  13. HYDRATE